Lorna, Spalding.

Why do I recommend hypnosis with Stephen
Well if you've got a problem there is a reason
You've probably looked at different forms of help
But don't want the stress or made to yelp

Hypnosis is simple the analysis pure
Nothing invasive nothing to endure
A calm freindly approach in ambient surrounding
Soon relaxes your heart from it's anxious pounding

No problem too small or big to fix
Stephen's approach is a magic mix
Don't get me wrong the work is all yours
And at the end you'll be deserving of applause

Hypnosis is natural it happens all the time
If you're not sure just look online
Don't be afraid of the unknown
Believe me things are worse just sitting at home

Joe, Boston.

I had come to the ends of my tether with the symptoms my anxiety was causing. When my stress levels climbed I would start to uncontrollably bork. I couldn't clean my teeth without borking, get a decent night sleep or before I went to work. When I first started therapy with Stephen we would delve into my past which was emotional but he made me feel relaxed and I was able to share everything with him. I began to notice the tears starting to dry up and that my childhood was a pretty rocky childhood which had an affect on the person I was today.
When the hypnotherapy was complete we started to work through a cognitive behaviour book. Ladies and gents; this book is awesome!
It was such an amazing eye opener. I started to re-evaluate my life and how I handled situations and my poor working relationships. I was able to decide to not take things to heart and get stressed and now my working relationships are much more relaxed. The book truly helps you to see things differently, how you behave and re-act to certain situations.
I found out I was a perfectionist, a dramatiser and a catastrophiser. None of which are really bad things, but when you read the book you can truly hear yourself through the words you are reading as you nod to yourself you begin to recognise the behaviours stated.
Then comes the revelation about how you can then change the way in which you respond or re-act and the techniques in the book help you to quickly adjust. I use the dream technique every day. Once you grasp the fact you are not ill and that it is your whole thought process and your brain working overtime and that had brought you to the point you will quickly start to realise that some positive thinking can undo years of self damage.
The realisation of how powerful this whole journey has been came, when I plucked up courage to book a dentist appointment, towards the end of the therapy. I had been cancelling previous appointments as I didn't want to bork. Not only did I complete a full check up but I managed a descale and an x-ray. This was massive for me as I haven't had an x-ray for over 10 years where we had to abort as it seemed I was very likely going to be sick on the floor.
Even my husband has started to use some of the techniques as he also gets het up about the dentist and has bouts of broken sleep. So my therapy has helped both of us. I don't for one minute take for granted that my symptoms may arise again, but what I do know for definite is that it is me and only me who brings them about.

You will be scared to book your first appointment. I was; but the results far out way the initial fears - just do it!!!

Bethany, Kirkby Underwood Bourne

The book Stephen and I worked through (Changing Limiting Beliefs) aided me in seeing what was wrong, in what thinking styles my mind faltered and/or became shy or worried about and eventually helped me to change. The hypnotherapy classes aided me further in what sections of the text I missed, misinterpreted and also didn't understand to the fullest extent. The classes are probably one of the most important as the hypnotherapist is excellent at spotting things that you may have missed in your own mind using very fun and useful techniques that can be silly at times, but they always work in finding out what causes your fear, addiction or social phobia.

Amanda, Spalding.

I cannot say I feel happier, but I feel a lot calmer. I found my journey very painful but beneficial because it helped me understand myself better. I came to therapy for help with my weight. At present this is still an issue but I am hoping that in time I will conquer this now I understand my own thinking. My therapist was excellent, very patient and willing to share some of his journey which helped me to trust him and open up more. Thanks Stephen.

Angie, Spalding

I feel calmer more focused and more in control of my life. The palpatations have practically gone with the shakes, pins and needles. The insomnia is improving and I can now see what I need to do.

Julie, Spalding

Migraine sufferer and other anxiety problems for 12 plus years. Therapy has helped me find a cure. Stephen is very easy to talk to and has given me the confidence to start enjoying life again. Thank you.
So if there is anyone out there thinking of having therapy DO SO, because it REALLY WORKS.

J.A.Seymour, Spalding.

After suffering from anxiety for quite a while, having therapy (Life Coaching/Hypnotherapy) has helped me to understand myself more clearly and to realise that with more positive thoughts life can be a lot more pleasurable. I can relax so much easier now and at long last I can get a good nights sleep.
Thank you Stephen.

Ann Tinker, Spalding.

M.E. Sufferer for 27yrs, NOT anymore!
Stephen was very helpful and gave me back my confidence in every way with; positive thinking, power and control. This has brought me out of depression and into carefree years of happiness. Before going to see Stephen I felt tired, depressed and unable to sleep. You must believe in yourself, the therapy and you will win.
It worked for me, I'm Ann again, thank you so much.
Ann.

Rachael, Spalding.

I'd definitely recommend Pure Hypno-analysis with Stephen to anyone. I feel much more confident and happier with a fresh new outlook on life. It was especially helpful to talk to someone in complete confidence - someone who really understands and doesn't judge.
I was always worried about everything!
The interesting thing was that I was worrying about underlying issues that I didn't know I was concerned about and were taking over.
I can now deal with problems moe positively and enjoy life without about absolutely everything as I feel much lighter and energized.

D. White

I do feel better in myself after having hypnotherapy sessions with Stephen. I am more confident in myself and have gained a feeling of self assurance, which had been missing from my life for some years. My anxiety has diminished to a lot lesser degree and I would certainly recommend Hypnoanalysis as a course for anyone in a similiar position.

S.Elwes

I found the therapy very tough going and was ready to give up before the end. I'm glad I didn't now as I feel so much better - more like my old self. Thank you Stephen for not letting me give up.

Tiffany Crunkhorn (19), Pinchbeck

After Hypno-Analysis I feel a lot more confident in myself. I also feel I can take pride in myself than before the treatment. Thank you for all your help and for listening.

J.Lawson-Walters

Hypnotherapy has helped me overcome all the issues that stopped me from enjoying my life. I feel like a complete and happy person and looking forward to the future. I would recommend this to anyone who needs any sort of help. I found my hypnotherapist most helpful, very professional and encouraging.

Sandra Peake, Spalding.

After 9 weeks of hypnotherapy I feel so much happier and healthier. The severe symptoms I had have now disappeared, leaving me able to look forward to the future. I found Stephen very easy to relax with and he helped me to understand myself which has improved my relationships. I would recommend hypnotherapy and Stephen to anyone.

Paul Huckle, Spalding.

My wife and I came to see Stephen to stop smoking. I smoked very heavily and my wife 20 a day. This was over 3 years ago and we have never looked back or missed smoking at all, even being around people who smoke.

L.Bent, Spalding.

I am relaxed and more confident. The problem I original came to see Stephen about has now gone. I have more self-control and self-belief and happier. I recommend the analysis program to anyone and Stephen makes you feel relaxed and comfortable.

Sean Cunningham, Spalding.

Hypno-Analysis is an excellent method. It has helped me find more direction, awarness and 8 hours more sleep a day. I found Stephen approachable and a good listener and excellent at explaining.

A. Taylor-Berry, Spalding.

I feel much happier and relaxed. It feels like I've come out of a black hole. I would recommend this to anyone as I found Stephen very easy to talk to and very helpful.

Jeremy Jackson, Spalding

I have really found the hypnosis program very enjoyable and now feeling more content in myself.

Simon Duffield, Spalding

I tried everything to quit smoking, but nothing worked. So I looked at alternative methods and found Stephen. After one sitting and over 1 year later I can honestly say; "I AM A NON-SMOKER!"

Wayne Gosling, Boston

I decided to see Stephen because I was suffering from insomnia.
Over the first few weeks that I had been inviolved with the therapy I had already found the insomnia improving. The course of therapy is not easy and at some points feels quite difficult and uncomfortable to carry on.
I am so glad that I did as the benefits, as well as the cured insomnia, have been profound.

Dean Blackbourn, Spalding

I haven't had a cig ... no cravings or anything it's as if I have never smoked in my life!

Pauline and Barry, Sheffield

We are very grateful to you for all your help and I am getting on with my life very well now. Thanks to you Stephen.

Sue Tew, Gosberton

Hello Stephen, Just felt I needed to contact you to tell you I feel more normal than I have done for a month....I have more get up and go now and every time I play your CD your voice gives me inspiration and courage. Thank you.

Peter Lithgow, Boston

The Self-Hypnosis Course was brilliant and I would recommend it to anyone. I feel more at peace with myself.

Helen Turner, Spalding

I found hypnotherapy and associated techniques taught during these sessions extremely beneficial in dealing with temperamental, anger and lack of confidence problems. Also, after being diagnosed with a serious illness, including the inability to sleep and negative thoughts. I now find that I am much calmer (this has been noticed by my children) and a more positive person. As far as my inability to sleep goes when my head hits the pillow I am out like a light. Plus I have more confidence to face the road ahead with new determination.

I thoroughly enjoyed the self-hypnosis course with Stephen. The explanatory handouts were very informative and the hypnosis it's self left me feeling very relaxed and enabled me to re-assess my own self worth in a more positive way.

Joanne Eakers, Surfleet

Hi Stephen, I just wanted to say Thanks for your help and to let u know that I am feeling a lot better about things, I have a completely positive approach to life now, I'm not ready to commit to stopping smoking at the moment but will be in touch as soon as I do, Thanks again, much love and all the best to you and family.

Shane from the Spalding Free Press

E-mail: stephen@spalding-hypnotherapy.co.uk