Stop Smoking for Just £90

There are different styles of smoking cessation sessions. I now use a psychological approach that gives you control by helping you to understand you're thinking, emotions and behaviour around smoking. So you can grow out of smoking and addictions for good.

Experience shows that, unless there is a high level of unconscious anxiety, after two weeks no effort is required. It is the aim of the session to get you through those first difficult two weeks of being a non-smoker, even if it takes more than one session.

Value for Money;
I believe in giving value for money so if any person feels that they are not satisfied with a session then I will only charge what they feel it was worth.

Thinking Addiction

Many, many people, including drug companies, the NHS and even hypnotherapists try and treat the addiction but smoking isn't addictive and this will be shown to you during you're hypnotherapy session.

Almost all of the (readily available) smoking cessation methods are designed to block/take away/hide/replace/control the nicotine 'addiction'. These techniques just reinforce the smoker's thinking that smoking is an addiction and is therefore very difficult to give up.

Nicotine: High and Low Psychoactive Effect

Research suggests: Nicotine is unique in comparison to other drugs as it has the dimension to stimulate with low usage and as the dosages get higher it increases to a sedative or even pain killer.

When you smoke a cigarette nicotine enters the blood from your lungs and arrives to your brain within seven seconds and immediately stimulates the release of many chemical messengers.

You're nervous system goes into what is known as the 'fight or flight response'. Your liver releases glucose's and gives you're body a quick energy boost, which is pure adrenaline and causes stimulation. ANXIETY and Pain is reduced as nicotine increases and extends positive effects of dopamine which tells your brain you have been rewarded so you feel relaxed.

Cigarettes throw you're whole system out of balance so you're thinking becomes distorted where you need to smoke to CONTROL the ups with the downs. You're thrown into a false sense of security.

When you TRY and give up smoking, the one thing that helps you to control your stress levels... you start to feel angry, irritable or bad tempered which then leads to you having a conflicting discussion in your head whether to smoke again and if you don’t smoke you continue to experience anger, moods or even depression.

What is covered in the Hypnotherapy Session;

4WHY stopping smoking is so difficult (for some people)
4What you actually get out of smoking (you get lots)
4That you WANT to smoke not NEED to smoke
4WHY your reasons for giving up are not enough
4Why you have not stopped in the past and correcting it this time
4How to overcome the empty/void feeling something isn't right

The benefits and reasons of stopping smoking...

4Your health, in time, will improve
4You might live longer
4You will have more money, but you'll not see it
4You will have more energy that you'll not really notice
4You will have younger looking skin if you're diet is healthy
4You will have more time to do something else
4You won't smell of stale nicotine
4Your body will have less toxins floating around
4You will gain control over smoking

The above reasons are as realistic as you can get about stopping smoking...do you, honestly, think they are good enough benefits?

Simply, if you do then you will quit smoking... if you do not think, honestly, the benefits are good enough...how are you going to stop smoking?

Frequently Asked Questions

4How long does the session take?
Normally around one and a half to two hours.

4Why does stopping smoking take only one session?
When women discover they are pregnant they just stop smoking easily; with no cravings or withdrawals. During the session you find out the reason they can do just that.

4Why is the session valued at £90?
Because that is what a 20 a day smoker spends on cigarettes within two weeks and as experience shows that after two weeks people can normally stay as non-smokers without effort.

4I've tried Hypnotherapy before and it didn't work, would this one session work and if so why?
There could be one or two reasons why you did not stop smoking before - one could have been it wasn't the right time for you to stop. Another is you didn't learn about the false ideas around smoking and how they affect your behaviour. You may not have been comfortable with the therapist. Did the therapist drill into you how bad smoking is (if so it wouldn't help you much).

There are many people that I have helped give up smoking that previously tried hypnotherapy - as I'm sure you will find this approach totally different and unique.

E-mail: stephen@spalding-hypnotherapy.co.uk