The intention and purpose of the Life Coaching Course is to attain lasting happiness and fulfilment.

This course will give you an understanding into how your mind works, that is the interaction between your emotions, your personality and your thinking, so you feel much more empowered and in control.

When you have the AWARENESS that most of your problems, stresses, symptoms and ill-health are either caused or made worse BY your poorly managed thinking, you will start to FEEL happy and content, because if you are doing these problems…then you change them.

Once you believe that you can achieve the change, you will put in real determined efforts to do so — and the techniques are very easy to put into practise.

Distant Life Coaching

Communication possibilities are becoming endless making easier distant Life Coaching. This works with paying the fees into my paypal account before a telephone session and e-mail correspondence can be arranged.

Challenging Limiting Beliefs

Limiting beliefs are given to you by society, with your ideas and they are what blocks out happiness and fulfilment.

Working together through a work book looking at low self esteem and social anxiety that we all suffer from time to time in our lives. We'll help you to become aware of your inner vioce and learn about your personality types (see personality types link on the left). We also help you to find where your beliefs are coming from, are they external or internal?
Another aim is to gain awareness to uncover your thinking styles to help you manage anxiety and stress.

This is an active coaching book where a genuine understanding of how your personality and beliefs interact; your psychological make up, what makes you tick?

490% is self insight and understanding you!
410% is actually taking control and making the changes.

Belief Systems and How your Mind Works

When you understand and gain awareness how your mind works – the main components of who you are and how they interact to create your thoughts, feelings, experiences and beliefs, then, and only then, can you set about changing with ease.

Different Personality Traits and Thinking Styles

CLICK ON THE LINK:Personality Types on the left.

Low Self-esteem and Social Anxiety

The two primary limiting belief systems are the cause of ALL stresses and anxieties, fears, phobias, depression, lack of success, poor relationships, the list is endless.

These two very limiting belief systems are the drivers of our problems and symptoms.

Understanding 'Addiction'

You will learn about what causes empty feelings that make us crave for more of what we think will make us happy or make us out of control. You can also find out how to have a conscious relationship with the natural elements and their healing power to maintain health and happiness.

Learning about your limiting belief system can also help with habit control and addictions like binge drinking and Smoking.

Attachments - The Five stages of Grief and Grieving

Stage one; denial and isolation – not just a river in Egypt and the loneliness you may feel
Stage Two; anger - at something been taken away
Stage Three; bargaining – If I were to do such and such would I get...this and that back
Stage Four; depression – Life isn't giving you what you think you need
Stage Five; acceptance – coming to terms with your losses.

Observe one-self and see how you go through these 5 stages, as you let go of something in your life or you consciously don't want anymore.

The course usually takes 6 one-to-one sessions depending on how deep you want to go.

Telephone or e-mail for a FREE consultation to find out more

You could already start to changing your life and take your first step towards a better quality life.

E-mail: stephen@spalding-hypnotherapy.co.uk